The Art of Mastering Foods

parašė , 2015-02-18 07:37

What Are The Best Healthy Foods? Whole food is better than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food. Prevent:: White Pasta Consider: Wheat free pasta, gluten free pasta, brown pasta, wholegrain pasta.
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Prevent: bread and white flour
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Select from: pumpernickel, oatcakes, rice cakes, whole meal bread and flour prevent: white rice Consider: oats, couscous, buckwheat, bulgur wheat, and millet, brown rice Refrain from: biscuits, sugar sweets, cakes consider: fruit- it may be dried or natural Processed food should be avoided so as to be healthy. Rather always choose organic and choose food that are cooked naturally. Milk products Dairy products are implicated to help you lose weight. Dairy products can help you get healthy by getting the fats from your digestive system. Also dairy products are also high in fat that is why it is also important that you choose food with low dairy products. You should have good choices of food such as tofu, low fat cheese, skimmed milk, soya cheese and live organic yogurt. Mostly greatest brand yogurt has high levels of sugar. Poultry meat and fish It has been proven that high consumption of red meat has given many diseases and also they are also high in saturated fat. The consumption of red meat should be limited so that you will stay healthy. When you have enough intake of fresh fish then you are giving yourself high levels of important fatty acids that can help you prevent you from diseases and heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. For healthy diet eat vegetables and fruits You should have good diet and you should have vegetables and fruits in your diet since they have low calories and high fibre contents. In your diet you should have more vegetables and fruits because it has low calories and has high fibre, vitamins, minerals and water which is good for your health. Fatty acids that are important These are needed by the body for a best health. These fatty acids can be seen in cold pressed oils, (sunflower, olive, walnut, safflower), like fish oils, avocados, nuts, seeds. Margarines and oils should be prevented since they are hydrogenated oils that are not good for the body. Refreshments Preserve a good level of hydration if important. The good choice for this drink products diluted fruit juice, water, mineral water, and herbal teas. You should drink moderately these drinks like tea, coffee and soda because they contain sugar and caffeine. To keep your body healthy you should be able to be aware of what you are eating and be mindful of what advantages it gives to you.

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