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A Brief Look at the Advantages of All Natural Sleep Aids The inability to sleep is an ever growing problem in the U.S. With so many Americans suffering from sleep disorders of various kinds, it is little wonder that sales of sleeping pills of various types have increased a great deal. Many people, though, are expressing concerns about the safety of these drugs, including whether or not they are habit forming or dangerous to the user. For this reason, many people are looking for holistic, all natural sleep aids that are both safe and non-habit forming. Sleeping pills are an effective way that you can deal with sleep disturbance, but they should only be used on a short term basis. It is important to note, however, that prescription sleep medication is not intended for daily use. If you take prescription sleep medication on a daily basis, you may encounter many dangerous side effects. These side effects include such problems as light-headed feelings, dizziness, mental impairment, excessive sleepiness during waking hours, digestive problems, constipation, diarrhea, distressing dreams, shakiness and physical weakness. Proscription sleeping pills may also be addictive if you use them every day, which is the worst outcome of all. When you are looking for a truly helpful sleep aid, you want one that will not cause you a great deal of side effects. This means that instead of asking your doctor for a prescription, you should ask them for advice about an all natural sleep aid that will not cause side effects. This means that you should look for more info on herbal sleep aids like chamomile or valerian root.
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There are many different kinds of sleep aids that have herbal ingredients that are all natural that are available these days without a prescription. There have been natural sleep aids on the market for a long time, particularly those containing ingredients like melatonin and chamomile. The most promising sleep aids available today are those that contain valerian root, which is an all natural sedative that has been in continuous use for thousands of years. An all natural valerian root sleep aid will help you get the sleep you need without being habit forming or causing terrible side effects.
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If you are suffering from sleep disorders, like many Americans, the best thing that you can do is use a mild, all natural sleep aid with natural herbal ingredients like valerian root. To find out more about where you can purchase natural sleep aids containing valerian root, the best thing that you can do is visit the website of a company that creates and distributes herbal supplements and other health remedies. If you are interested in learning more about sleep aids, all you need to do is perform a search on your preferred search engine for natural sleep aids containing valerian root.