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parašė , 2016-02-06 05:39

When Is It Okay To Use Dietary Supplements? Before you start consuming vitamin dietary supplements, it is important that you understand your unique health requirements and whether your consumption of such vitamin dietary supplements will meet those requirements. Whether or not you need to consume vitamins dietary supplements is largely dependent on your lifestyle and eating habits, together with several other factors that are beyond your control such as your age. Whether or not you should start consuming vitamins dietary supplements may be determined by some of the factors outlined below: Your diet is not balanced: If for whatever reason you are unable to consume fresh fruits and vegetables on a daily basis, your body will lack the necessary vitamins and minerals it needs. Moreover, if you are the type of person who skips at least one meal in a day, chances are high that you will end up limiting the variety and number of servings you eat from various food groups. In order to make up for the lost vitamins and minerals that are important for your body, you need to consume vitamins dietary supplements in such a case.
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In the event you are a vegetarian:
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If you are a vegetarian, you may not be in a position to consume enough zinc, iron, calcium and vitamins D and B-12. These nutrients are normally acquired by vegetarians from non-meat sources such as green leafy vegetables, whole grain products, legumes, nuts and fortified soy products. In case you are unable to consume these foods regularly, it may be necessary to consume dietary supplements. You are not able to consume enough calories per day: If you eat low-calorie diets, you will limit the type and amount of food you consume. This will also reduce the types and amount of nutrients your body receives. You are ailing from a medical condition: If your diet has limited food variety because you suffer from food allergies or body intolerance to some type of foods such as dairy products, then you can take advantage of dietary supplements. Additionally, you may have problems digesting and absorbing nutrients properly if you have just undergone digestive tract surgery or if you are ailing from gallbladder, liver, intestines or pancreatic diseases. In such a case, your doctor may recommend the use of dietary supplements; upon which they will prescribe the best one for you. In case you are a healthy person who eats a wide range of foods including fresh fruits, green leafy vegetables, lean meats and whole grains, you may not be required to consume dietary supplements. Nevertheless, if you are of the opinion that you are missing some essential nutrients due to various reasons, or do not mind having additional nutrients to your body, then you are better off consuming dietary supplements.

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