The Ultimate Guide to Help

parašė , 2016-09-23 19:04

Alcoholic No More: Tips to Saying No

Fighting alcoholism is never easy, and learning how to quit takes conviction. To stop drinking alcohol is something that all alcoholics aim to do. The problem is, quitting is not as easy without the right mindset and help. It might seem hard but a lot of people were able to beat the pull of alcohol addiction. The effects of alcoholism can be devastating not only to a person’s health but also to his family and work life.

Wanting to stop the addiction to alcohol requires following some tips. Quitting alcohol does not happen overnight and is quite hard but taking the first steps will give the person the conviction to follow through. These steps are clear and concise and attainable that any alcohol addict will be able to say no and stay sober. Quitting alcohol will never be smooth sailing and the start will always be the most challenging part of the journey. But in time, the goal will be reached and the person will have changed his life for the better.

Here are some tips to being sober:

Believing in one’s self. Believing that you can do it is the first step to quitting. True, admitting to yourself that you have an addiction is important, but the belief in one’s self that you can stop is just as important. Making the pronouncement that you are able to quit drinking is essential in order to strengthen your conviction. Keep telling yourself that you can stop, that you can change and keep doing this every day. The belief that you can do what you set your mind to has the power to push you towards your goal.

Next ask yourself why you choose to drink. Know what kind of drinker you are like if you are a social drinker. A closet drinker or one that does not show that he is an alcoholic? Or probably you are an alcoholic who prefers t hang out with friends or workmates and drinks night after night with them. Knowing your kind of drinking moments will allow you to get out of such instances that includes alcohol.

Write down why drinking is not good. Give a thought about your health. Give consideration also to what it can do for your family. Take a look at this list all the time to give yourself a boost on why you wanted to quit.

Take all the positive events in your life brought about your will to quit drinking. Remember how much it took to get you where you are.

Remembering the bad stuff also helps. Remind yourself how life was when you depended on alcohol. Remember all the time how much alcohol made you feel awful. Distance yourself from other alcoholics who do not want to change themselves.

Go and do other stuff from what you normally do. Have a different activity that will get you to do something other than drinking. Rather than drinking the night away, a much productive alternative would be to go to the do activities to improve your health. Find the time to know yourself more and the things that make you happy.

Getting over alcohol addiction is hard. But if you follow through this guise, you’ll get over your addiction.

Supporting reference: wikipedia reference

Rašyti komentarą