Finding Parallels Between Diets and Life

Best Diet Additions for 2016

Planning you diet for the year is important to develop and maintain a strong and healthy body. A wise choice of foods to add to your diet will eventually make you a healthy and strong person. When adding foods to our diet list for this year, make sure that every addition is something that gives the body many benefits. Dark leafy greens, nuts and lean protein should be a staple in our meals. Here are some healthy foods that you can add to your 2016 diet program. A strong and well-balanced diet can use most of the foods mentioned below.

It is wonderful to eat beets because they have a rich, earthy flavor. Eating beets is beneficial to our bodies. They are inexpensive and easy to prepare. Our digestive system is made strong and healthy because these are rich in natural fiber. Beets are filling to the tummy. You can be satisfied even if you just eat a little amount of beets, but even if you eat a large amount the calories that you consume are just small. Beets can be a good part of a dieters meal. Healthy vitamins are contained in each serving of beets. Other benefits you get from beets are potassium and foliate.

Eating spinach will give the body physical strength and health. Because spinach has dark green leaves, it contains many vitamins and minerals. It is low in calories and can be prepared in many ways. The nutrients found in this vegetable are vitamin K, vitamin A, and folate.

Avocados are rich and flavorful. Yes it is high in calories, but it also contains nutrients that strengthen the body and make you healthy. Avocados contain high amounts of natural fiber and mono-unsaturated fats.

One good source of Omega 3 vitamins is salmon. Salmon is a good source of lean, healthy protein. Seafoods is good for the body, and Salmon is one of the best seafoods that make our bodies healthy.

Chocolates are healthy foods. Eating chocolates can help you in many ways like balancing your emotions, helping in the production of serotonin, and improving our memory. Anti-oxidants are present in chocolate which can repair cell damage caused by free radicals.

Vitamins and minerals are abundant in eggs. It contains more than a dozen essential nutrients, protein, and heart-healthy fats. One of the best foods you can include in your new diet is eggs.

Blueberries are low in calories and very delicious to eat. Super food is a title attached to blueberries by certain scientists. Being a super food blueberries can give your body vitamins, fiber, antioxidants, and other good compounds, all in a single serving. With blueberries you memory can be improved, you will be quicker in your responses and you will have a strong immune system, and healthier heart.

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